As we draw closer to the 1st May. Here is a little thing that shows us why Pope John Paul was such a great man.
Enjoy
Enjoy
Negative thoughts
A person’s thoughts influence their actions and their behaviour. If we do something that makes us feel good, for example, doing some exercise at the gym, although hard work makes us feel good. Therefore, our behaviour changes and we want to do more of it because it feels good. The difference comes when the person has negative thoughts all the time. Whatever they try and whatever they do their thoughts are negative. Even though it might be an enjoyable experience there is still negative thoughts that come into the person’s head. For example, you are going to a friend’s birthday party. For many of us when we have been invited to a party, we are excited. We think about the party and who we might see and the friends that we are going to see. Our thoughts are both excited and happy for the event. We may leave early to get to the party, we ring our friends and are excited to see them. Now imagine a person with continuous negative automatic thoughts. They ...
Comments